Creative Growth Yoga is excited to announce our after school program at Dana Middle School, starting January 27th! Students will be introduced to the fundamentals of yoga postures and breathing exercises. Yoga increases strength and flexibility. Improves focus and helps reduces stress and anxiety. Yoga is a practice that builds body awareness and confidence. The class will be Monday afternoons from 4-5pm and is open to boys and girls ages 8 to 14. Yoga is a non-competitive sport that allows students to work on their own practice and have fun with their peers.
Creative Growth Yoga programs allow students to release energy and stress through movement and gain healthy habits of mind and body through practice. Parents are thrilled with the self-calming and focus techniques students learn in yoga helping them in school and sports. Creative Growth Yoga programs are not religious in any way and focus on encouraging healthy habits of fitness through breathing exercises and movement.
2014 Winter 6 week session:
Where: Multi- Purpose room at Dana Middle School
January 27th to March 10th (no class February 17th)
Minimum of 5 students, maximum of 30
$49.99 for 6 week session
For more information visit http://CreativeGrowthYoga.com
To sign up Contact Genevieve at CreativeGrowthYoga@gmail.com
Download an informational flyer.